Personalised Strength Training For Older Adults
Build strength, improve mobility with personalised strength training for adults in Auckland. Age Well.
FREE Assessment
40%
Lower Risk of Falling Through Regular Strength Training
Source: British Journal of Sports Medicine3%
Average Muscle Loss Per Year After Age 60
Source: National Institute on Aging1 in 3
Adults Over 65 Experience A Fall Every Year
Source: World Health Organization
Why Adults Over 60 In Auckland Choose Pete Health
You want to stay active, capable, and confident &
we're here to make that easier.
Our Auckland-based strength training programs help adults to support
strength, mobility and long-term health
Strength Training For Healthy Ageing
Age-related strength loss doesn't have to be a reality. Our programs are designed to help you regain muscle, improve mobility, and recover well — all in a safe, guided environment that supports your long-term health.
How We Can Help
Fall Prevention Training For Older Adults
1 in 3 adults over 65 fall once a year. That is a scary statistic that is easily changeable. We teach clients how to prevent falls but also teach them how to fall. Speed training for senior adults is integral to fall prevention and we will teach you how to do it
How We Can Help
Personalised Exercise Coaching In Auckland
A trained Exercise Scientist will assess you, because if we don't assess, we guess. Our assessment process helps us create exercise programs tailored to you. They are carried out safely and under supervision. More importantly, we guarantee you will have a great time!
How We Can Help
Prefer training alongside others? Try our Semi-Private Coaching — or see all our options and pricing.
Evidence based Strength.
Built for those who need it.
Personalised Exercise Testing
Our comprehensive assessment evaluates strength, mobility, balance and cardiovascular health to create a safe, personalised training program.
Evidence Based Strength Coaching
Strength training isn't one-size-fits-all. We use the best research for older adults to help you move better and feel stronger.
Safe & Effective
You'll always train safely, with clear guidance and movements that match your ability — no pain, no intimidation, just steady progress.
What our clients are saying
Real stories from real people. Our clients are proof that it's never too late to feel stronger, move easier, and live better — here's what they have to say.
Love my time with Nish. Data driven, I'm stronger and it's always fun. My resting heart rate has dropped significantly, I'm sleeping 20 minutes more a night, and my wife is happy 🤣! What's not to love?
Matthew
Nishant is a dedicated health professional. Personally, he has helped me overcome both mental and physical challenges I have faced with my fitness. He has a genuine passion for what he does and connects with clients very well
Rahul
I highly recommend Nishant. His knowledge and expertise in exercise physiology has helped me to recover range of movement and flexibility of my back and shoulders. I feel fitter, taller and younger as a result of my sessions with Nish.
David
It's great to work with someone who cares more about functional results and health outcomes than Instagram aesthetics! Nish and his team are incredibly knowledgeable, and great fun to work with!
Renata
I've worked with Nish for several months, recovering from a significant illness and injury. He's amazing! He took the time to understand exactly what I needed, and applied his serious expertise to help me achieve it. Great to work with, thoroughly recommend.
Will
FAQs
How long do I need to work with you to see results?
In 4 weeks, you will see clear increases in strength in your weakest areas.
In 8 weeks, you will have improved strength throughout your body.
In 12 weeks, you will have better balance, more muscle mass, and better mobility
Is it safe for people over 70?
The exercise programs are incredibly safe.
Our program is designed for people over 60. The assessment protocol tells us exactly how much exercise people can handle and what the progression might look like. We also have a classification system for all our clients so that they can see where they sit and what their limitations are.
Where are you based?
We have a studio in Grafton where we work with most people.
If you live in a retirement village, we will come to you and work with you there.
Who does my assessment?
A trained exercise physiologist will perform your initial movement and mobility assessment.
You will receive a report with clear results and a path to your next steps forward.
Do I get my own personal trainer or health coach?
Yes, you will be assigned a coach who will work with you. Relationships are at the core of what we do and a long-term relationship with your coach is integral to your success.
